PERFORMANCE PROGRAMME
Competition Prep
A high-touch performance block with testing, tapering, feedback and competition-week structure.
PROGRAMME CURRICULUM
A structured 8-week block.
01Movement prep12 minComplete
02Squat pattern24 minComplete
03Hinge mechanics19 minComplete
04Load progression16 minCurrent
05Accessory selection22 minLocked
06Recovery week14 minLocked